TIP#2.1 Focus On How to Train, Not How Much
People who have incredible physiques like bodybuilders, athletes and fitness models know something you don't know. They know how to train...
TIP#1.1 Sleep Like A Caveman For More Gains
If you're into fitness in any way at all, you've most likely heard of diets like the 'Paleo Diet' or 'Caveman Diet'. Diets that only...
TIP#3 Eating Well Will Change Your Life
If Training is the Paint Brush, then Nutrition is the Paint. Not all food is created equal, and strictly speaking not all food is...
TIP#2 The Only Reason To Never Skip Leg Day…
I want to talk about an incredible concept that when I heard it for the first time, changed the way I looked at training forever. Upon...
TIP#1 Rest Makes You Stronger
Everyone needs to rest. We actually spend most of our time resting, but for a lot of us, it's still not enough. Not enough emphasis is...
Why I'm Your Future Personal Trainer
Being passionate and motivated are two virtues every PT should have. Being pleasant to work with is a plus, and being someone to aspire...
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