TIP#1.12 - 5 Facts: Recovery vs Genetics
The subject of Genetics does not only cover an individual's natural levels of glycolitic muscle fibres (type 2a + b muscles), Body Shape...
Article *SPECIAL* - 5 Steps To Getting The Most Out Of Weightlifting
There are many grey areas involved in lifting weights that cause a lot of confusion, injuries and above all - disappointment. This is...
TIP#3.11 - 5 Facts: Nutrition vs Genetics
The best thing one can do in fitness is to control the variables that are the most important: Nutrition, Training and Recovery. These...
TIP#2.11 - 5 Reasons Forced Reps Are The Best For Muscle Growth
When training on your own, working out to Positive failure on every set is vital for maximum growth. In order for your muscles to change...
TIP#1.11 - 5 Things That Recover During Rest
If you are new to training with weights and the concept of bodybuilding then you must know that Rest and Recovery is just as important as...
TIP#3.9 - 5 Six-Pack Abs Nutrition Habits
For abs to show, you must be lean - fact. This means getting to a low body fat percentage, and more importantly staying there...
TIP#2.9 - 5 Reasons Why You're Not Growing
Stimulus is the determining factor when it comes to changing body shape. If you are eating right, and resting right and still not...
TIP#1.9 - 5 Ways To Over-Rest...
Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...
TIP#3.8 - Top 5 Mistakes People Make With Nutrition
Optimal Nutrition will give you the best potential for gaining results from effective training. For the average lifter, either too much...
TIP#2.8 - 5 Steps To Training For Your Specific Body Type
People will react to different forms of training due to genetics, metabolism, biomechanics and body type. There is never any gaurantee...
