TIP#3.7 - 12 Ways To Stay Lean During The Holidays
1. Train harder If you are normally strict with your diet then you'll be craving the Christmas Holiday of indulgence all year. It might...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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