TIP#3.5 - Avoid These 5 Foods That Prevent Progress!
If it's food then it's nutritious right? Wrong. Put simply, The Human body can tolerate a lot of rubbish without too many uncomfortable...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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