TIP#3.4 Saturated Fat Is King
All the time we hear the same thing; saturated fat is bad for us and we should keep away from it, the worst of all is animal fat as it...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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