TIP#2.6 - How To Target White Muscle Fibres So You GROW
To gain size from your training approach you need to learn how to target White Muscle Fibres, contract and damage them appropriately....
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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