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MATT_THE_TRAINER

MY PHILOSOPHY:

Fitness and Health is a Personal Responsibility.

Check out my fitness brand!

TIP1: Rest & Recovery

TIP2: Training Approach

TIP3: Optimal Nutrition

TIP#2.5 - The 7 Best Machines For Muscle Growth

TIP#2.5 - The 7 Best Machines For Muscle Growth

Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...

Featured Posts

TIP#2.15 - 5 Ways To Avoid A Plateaued Program!

TIP#2.15 - 5 Ways To Avoid A Plateaued Program!

TIP#1.15 - Super Charge Your Metabolism For Faster Gains

TIP#1.15 - Super Charge Your Metabolism For Faster Gains

TIP#3.14 - Nutrition: Old School vs New School

TIP#3.14 - Nutrition: Old School vs New School

TIP#2.14 - 3 Steps To Full Muscular Failure

TIP#2.14 - 3 Steps To Full Muscular Failure

TIP#1.14 - Train Hard, Rest Hard

TIP#1.14 - Train Hard, Rest Hard

TIP#3.13 - 5 Steps To Constructing A Perfect Nutrition Plan

TIP#3.13 - 5 Steps To Constructing A Perfect Nutrition Plan

TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days

TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days

TIP#3.12 - 5 Steps To Beach Body Abs

TIP#3.12 - 5 Steps To Beach Body Abs

TIP#2.12 - 5 Facts: Training vs Genetics

TIP#2.12 - 5 Facts: Training vs Genetics

TIP#1.12 - 5 Facts: Recovery vs Genetics

TIP#1.12 - 5 Facts: Recovery vs Genetics

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TIP#2.15 - 5 Ways To Avoid A Plateaued Program!

TIP#1.15 - Super Charge Your Metabolism For Faster Gains

TIP#3.14 - Nutrition: Old School vs New School

TIP#2.14 - 3 Steps To Full Muscular Failure

TIP#1.14 - Train Hard, Rest Hard

TIP#3.13 - 5 Steps To Constructing A Perfect Nutrition Plan

TIP#2.13 - 5 Steps To Discovering Your Perfect Training Program

TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days

TIP#3.12 - 5 Steps To Beach Body Abs

TIP#2.12 - 5 Facts: Training vs Genetics

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