TIP#2.3 Get Bigger and Weaker at the Same Time..?
Believe it or not, it's possible to go to the gym for an extended period of time, eat well, train well and yet get actively weaker as...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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