TIP#2.1 Focus On How to Train, Not How Much
People who have incredible physiques like bodybuilders, athletes and fitness models know something you don't know. They know how to train...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
Check out my fitness brand!
TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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