TIP#1.5- 5 Activities Needed For Optimal Recovery
The last post on Recovery was on 5 things that can ruin your recovery process - poor recovery being arguably the biggest deal breaker for...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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