TIP#1.3 Get Catabolic For More Gains…?
A common mistake to make while in pursuit of a fitness goal is to think that you must always be 'anabolic' to make progress, to grow, to...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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