TIP#1.1 Sleep Like A Caveman For More Gains
If you're into fitness in any way at all, you've most likely heard of diets like the 'Paleo Diet' or 'Caveman Diet'. Diets that only...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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