TIP#1.14 - Train Hard, Rest Hard
Why do we Train Hard? Because we love it, because we want results, we want to be lean and we want to be strong, muscular, fit and...
TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days
While the emphasis for improvement should always be placed on Training Approach, without enough Rest the training itself becomes...
TIP#1.12 - 5 Facts: Recovery vs Genetics
The subject of Genetics does not only cover an individual's natural levels of glycolitic muscle fibres (type 2a + b muscles), Body Shape...
TIP#1.11 - 5 Things That Recover During Rest
If you are new to training with weights and the concept of bodybuilding then you must know that Rest and Recovery is just as important as...
TIP#1.9 - 5 Ways To Over-Rest...
Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...
TIP#1.8 - 5 Steps To Avoid Adrenal Fatigue
Adrenal Fatigue is a loose non-medical term for a partly stressed endocrine system. The endocrine system decribes the secretion of...
TIP#1.7 - Avoid These 5 Overtraining Mistakes
Over Training is a problem more relevant to natural fitness enthusiasts rather than in the 'enhanced' - although overtraining is still...
TIP#1.6 - 5 Ways To Improve Hormone Production
1. Less Screen Time Our eyes pick up a certain spectrum of light, and the different colours/brightness trigger different hormonal...
TIP#1.5- 5 Activities Needed For Optimal Recovery
The last post on Recovery was on 5 things that can ruin your recovery process - poor recovery being arguably the biggest deal breaker for...
TIP#1 Rest Makes You Stronger
Everyone needs to rest. We actually spend most of our time resting, but for a lot of us, it's still not enough. Not enough emphasis is...
