Your default Metablic rate will be limited to your genetics. Some of us are born with very hyped up Metabolisms, making it easier to stay...

Why do we Train Hard? Because we love it, because we want results, we want to be lean and we want to be strong, muscular, fit and...

While the emphasis for improvement should always be placed on Training Approach, without enough Rest the training itself becomes...

The subject of Genetics does not only cover an individual's natural levels of glycolitic muscle fibres (type 2a + b muscles), Body Shape...

If you are new to training with weights and the concept of bodybuilding then you must know that Rest and Recovery is just as important as...

Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...

Adrenal Fatigue is a loose non-medical term for a partly stressed endocrine system. The endocrine system decribes the secretion of...

Over Training is a problem more relevant to natural fitness enthusiasts rather than in the 'enhanced' - although overtraining is still...

1. Less Screen Time Our eyes pick up a certain spectrum of light, and the different colours/brightness trigger different hormonal...

The last post on Recovery was on 5 things that can ruin your recovery process - poor recovery being arguably the biggest deal breaker for...