TIP#2.12 - 5 Facts: Training vs Genetics
We have established the genetic factors involved in Recovery and Nutrition, now we will explore the genetic factors involved in Training....
TIP#1.12 - 5 Facts: Recovery vs Genetics
The subject of Genetics does not only cover an individual's natural levels of glycolitic muscle fibres (type 2a + b muscles), Body Shape...
TIP#3.11 - 5 Facts: Nutrition vs Genetics
The best thing one can do in fitness is to control the variables that are the most important: Nutrition, Training and Recovery. These...
