TIP#2.8 - 5 Steps To Training For Your Specific Body Type
People will react to different forms of training due to genetics, metabolism, biomechanics and body type. There is never any gaurantee...
TIP#2.6 - How To Target White Muscle Fibres So You GROW
To gain size from your training approach you need to learn how to target White Muscle Fibres, contract and damage them appropriately....
TIP#2.5 - The 7 Best Machines For Muscle Growth
Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...
TIP#2.2 How Deep Should I Go? : Legs
Fitness is a very broad subject, it describes everything from performance in sports, athletics, gymnastics, powerlifting, strong man,...
TIP#2.1 Focus On How to Train, Not How Much
People who have incredible physiques like bodybuilders, athletes and fitness models know something you don't know. They know how to train...
TIP#2 The Only Reason To Never Skip Leg Day…
I want to talk about an incredible concept that when I heard it for the first time, changed the way I looked at training forever. Upon...
