TIP#3.11 - 5 Facts: Nutrition vs Genetics
The best thing one can do in fitness is to control the variables that are the most important: Nutrition, Training and Recovery. These...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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