TIP#3.1 It Has Never Been About Calories
No calorie is created equal. The term 'Calorie' in a simple way just defines the amount of energy released by different foods through...
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MATT_THE_TRAINER
MY PHILOSOPHY:
Fitness and Health is a Personal Responsibility.
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TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
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